Regulift
New in 1.0 — live language switch, Apple Fitness look, food in three taps
They log.
We program.
Static programs give everyone the same next week. Regulift reads what you lifted, how you slept and how sore you are, then reprograms the next session: loads, sets, deloads, swaps. iPhone and Apple Watch.
- No account needed
- Works offline
- Import from Strong and Hevy, export CSV
- English · 日本語 · 한국어
Demo
Watch the demo.
Check-in, logging, the coach, progress, food — the whole loop.
How it works
Three steps. Then it programs.
Log your sets
Tap, type or say it: "deadlift 132.5 x 8 at 8". The Watch logs too.
Check in for 15 seconds
Sleep, soreness, energy. Health fills in sleep and heart data when you allow it.
Your next session is rebuilt
Loads, sets and rest adapt. Deloads arrive before you stall. Every change says why.
Every set
Every set changes the next.
Log weight, reps and RPE — the engine sizes the next set before your rest timer ends.
AI coach
Ask your coach. Get a plan change.
Swap an exercise, pull the deload forward or cover a missed week — your coach reads your log and applies the change in one tap. It remembers what you tell it — a missing cable station, a cranky shoulder.
After every workout
Three lines you can check.
Result, effort, next loads. On the summary and in your history.
On your wrist
Log from the Apple Watch.
Sets, RPE and rest with haptics on the wrist — and heart rate streams into the phone’s rest panel.
Readiness
Fatigue-aware days.
Sleep, soreness and HRV roll into one readiness score that can call a light day or start the deload early.
Progress
Progress you can read.
Weekly sets, tonnage and e1RM trends show exactly what the engine is reacting to.
Fuel
Log food in three taps.
Tap a meal, tap a food, done. Favourites first, barcode and Open Food Facts search behind it. Calories and protein against targets that follow your training phase.
Awards
Badges you actually earned.
Medallions mark the streaks and sessions you put in — not engagement.
How the engine thinks
Volume landmarks
Weekly sets per muscle ride between minimum effective and maximum recoverable volume across the mesocycle.
RPE progression
The effort you report moves the next load up or down.
Fatigue score
When fatigue climbs, Regulift calls a lighter day or starts the deload early.
Trends
Estimated one-rep max per lift, with plateau detection that flags a stale lift for a swap.
Everything else
300+ exercises with injury-aware swaps
Plate calculator and ghost sets
Live Activity rest timer
Home and lock-screen widgets
Strong and Hevy CSV import
Nutrition targets and barcode scan
Quick log by voice
Siri and Shortcuts — log a set, start a workout, check in, ask the coach
Log a set from the Dynamic Island
Your training data stays on the device unless you sign in to sync. Health data is read on device and never uploaded. Privacy
Questions, answered.
Is Regulift medical advice?
No. Regulift is a training-programming tool, not a medical device. It never diagnoses or treats. If something hurts or you have a health condition, see a qualified professional.
Do I need an account?
No. Regulift works without one. You only sign in if you want sync across devices and crew features.
What does the coach see?
Your training log, your profile, and the notes you ask it to remember. It never sees your Health data, and on-device answers never leave your phone.
Which devices?
iPhone with iOS 17 or later, plus the Apple Watch app. Apple Intelligence answers need iOS 26 and a supported iPhone.
Does it work offline?
Logging, your plan and your history work offline. The coach service needs a connection unless the on-device model is available.
Can I bring my history?
Yes. Import from Strong and Hevy via CSV, and export your data as CSV any time.
What does it cost?
Free for now.
Pricing
Free during launch. Pro plan later.
Ready to stop guessing?
Coming soon to the App Store
What's new
Version 1.0
- Switch the app language in Settings, it applies at once. English, 日本語, 한국어, including all 314 exercise names.
- Apple Fitness-style look: lime, one colour per metric, capsule buttons.
- Four tabs. Fuel lives in Progress and on Today.
- Food logging in three taps, favourites first.
- Coach memory, on-device answers, voice logging, Apple Watch.